©genius.com 9/22/15 Three Muscles Attach to the Coracoid Process Three muscles attach to the coracoid process, the little bony projection of the scapula that sticks out just inferior to the acromioclavicular joint. These are just three of myriad muscles that attach to some aspect of the shoulder blade. Pectoralis Minor is a small muscle deep to pectoralis major, the larger muscle of the chest....

9/1/15 Sore Muscles and Other Reasons For Massage Therapy This Week 1. twisted ankle on last long hike of the summer 2. relaxation and stress relief 3. sore latissimus dorsi muscles from long competitive swim 4. management of migraine headache pain 5. management of high blood pressure 6. rotator cuff, specifically teres minor and subscapularis muscles, pain 7. back spasm of the iliocostalis...

8/26/15 Serratus Posterior Inferior Pain Serratus Posterior Inferior is a deep muscle that is like a bridge spanning across the mid and low-back. It depresses the ribs during forced exhalation and assists rotation and extension of the trunk. It’s a sore back muscle when you’ve slept in an unfamiliar or saggy bed. Its origin attachment is at the spinous processes of T11-L3, and it inserts on...

8/18/15 image©strengthrunning.com Iliotibial Band Tightness, Knee Pain and Massage Tightness in the Iliotibial Band may cause significant pain on the outside of the thigh and knee where it crosses superficially over the lateral epicondyle of the femur. Runners and bicyclists often suffer from Iliotibial Band Syndrome as a result of the repetitive flexion and extension of the knees, but people...

8/2/15 10 Reasons To Get A Massage This Week You deserve one! Your trainer worked you extra hard, and a massage is your reward. You’ve had a stress headache for three days and can’t shake it. Your school year is about to start and you need a little more time to chill. Your golf game is suffering because of a stiff back. You’ve been giving all your energy to everyone else and it’s time to...

7/8/15 Reasons to Schedule a Massage Today I’ve mentioned this before, but it’s worth repeating. There are plenty reasons to have a shiatsu and/or therapeutic massage treatment. Research is showing that it’s about much more than basking in luxury. Here are a some valid reasons to schedule today: Plantar Fasciitis – Massage and stretching may reduce pain on the bottom of your foot and...

  Here’s a sample visual tour of some of the things you can see when you come for your massage: The obligatory massage therapy office type images. Several gargoyles watch over things and keep appointments running smoothly. I like antiques, so I have a few charming accents from earlier times. I’m addicted to good coffee, hence tributes and accolades to the ambrosia. The...

6/23/15 Reasons For Massage This Week People receive therapeutic massage for myriad reasons. Here are a few reasons people came to me for massage this week: Jerry recently had knee replacement surgery. He has been a long-time client receiving massage for the management of myofascial pain, including that associated with fibromyalgia. We are currently focusing on the healing of the knee, spending...

6/8/15 Relieving A Pain In The Neck: Levator Scapulae Shortening of levator scapulae is a common cause of posterior neck and shoulder pain. When it is contracted or tight, it can be difficult to flex or rotate the neck. It’s a difficult muscle to manipulate on one’s own, but fortunately, it is readily accessible to the massage therapist, who can typically provide relief. Levator scapulae...

5/22/15 What You Should Know Before A Massage If you have never had a massage or have not had one in years here are a few things you should know for a satisfying session: Don’t receive a massage if you are sick. Massage therapy may intensify your illness or symptoms. It’s easy to reschedule your session a few days out. I do table massage in my office. Put your face into the face cradle when...